K.A.L.E. KIND, ALIVE, LEARNING, & EXPLORING
KALE University is a resource site for health, happiness and longevity.
Support our global vision to include every living being on our planet as we celebrate the benefits of a peaceful plant-based lifestyle.
Natural Ingredients
Teach yourself to read labels and make sure only clean healthy ingredients reside within.
Organic Rocks!
Foods grown with chemicals, heavy metals, hormones and all the other un-natural additives, isn't real food.
Socialize with Plant People
In this day and age of self caring, we have an opportunity to have fun and make new friends.
Recipes Are Key
Keep your dressings, sauces, textures and spices fresh and within reach. It's an important and fun way to thrive.
Numbers Speak For Themselves!
In a world that is covered in plants and will always be so, how can so many people be disconnected from the deliciousness that abounds. All fundamental healing includes plant nutrition at the core and in each celestial cell and cosmic system in our precious body. If we don’t take care of our miraculous body vehicle, then where else are we going to live?. Join the fun of discovering new recipes and social gatherings to contribute to our planet’s peace-filled future. A future that needs us now more than ever. Be the light in a world that seems so dark at times. Everything starts with YOU.
Did You Know?
Lemons Help Hydrate
If done properly, lemon water performs a cleansing and flushing action, purging toxins out of the liver and up the bile duct into the intestinal tract. This is now a beneficial practice that millions are adopting around the world. Other benefits include helping in weight loss, heart health, freshens breath and purifies the blood. Squeeze half a lemon in a tall glass of water and drink first thing in the morning. preferably half hour before any other foods or drinks.
Lettuces Help Digestion
If you’re not getting enough leafy greens, the future of your health is in jeopardy. That might seem like a strong statement, but it’s the truth. We are designed to eat plants and greens are an amazing ally for a strong immune and digestive system. Keep it fresh with healthy dressings and you will crave them more and more. If you love smoothies as a way to cleanse or get a great boost before the gym, then add some leafy greens to that smoothie.
Bacteria Fighter
A great antibacterial, rosemary specializes in fighting antibiotic-resistant bacteria, such as those that take hold in hospitals. Bringing this herb into your diet is a game changer if you’re dealing with any bacteria. Also consider Thyme, Oregano, Ginger, Celery Juice, Garlic and Onions. We make Thyme water and herbal sun teas almost daily at our house. They taste great and help give your body a fighting chance against harmful Pathogens.
Farm Fresh Fruits
Fruits are one of the Critically Clean Carbohydrates and they help feed every cell in our body including our brain cells. Throughout the centuries, fruit has been known to be one of the most healing foods available to us on this planet.
Fresh Vegetables
The Holy four foods of nutrition include fruits, vegetables, herbs&spices, and wild foods. Not to be taken for granted. Vegetables are a powerhouse. There's a reason why we heard "eat your veggies" when we were growing up.
Legumes and Beans
Legumes are plants that bear fruit that grows in pods. Beans are the seed from different varieties of plants, although typically the whole plant is referred to as beans. We love to use them in many of our recipes. They are a very good source of protein.
"Stay away from negative people, they have a problem for every solution"
– Albert Einstein
Take the time to go out in nature!
Grounding and connecting with the earth and her elements is priceless. Walking barefoot on the beach can literally change your body, mind and spirit.
The electrons from the earth are one of the most beneficial connections we can make.
Using a grounding mat to sleep at night is also worth looking into.
www.earthing.com
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