Today while I was on the treadmill concentrating on my workout I happened to glance at one of the TV screens in front of me and lo and behold there it was, the absurdity of advertisement. First of all I am a big advocate of exercising with focus, so no books, TV, magazines at the gym please. …
This video outlines a transition to a raw lifestyle. Image source: joi
We all know how healthy garlic is for us and a study shows that losing weight is now part of it’s nourishing effects. Click here to view article
A study understanding why eating soy products can result in less abdominal fat. Image Source
New Year, New Start! So you resolved to make a serious change in your life this year. Need some help getting there? Don’t we all. Here are some helpful resources for some of the most common goals. Lose Weight Jillian Michaels will totally kick your butt. Grab her 3-in-one workout the 30 Day Shred and …
What are we to do when junk food is always in our faces?! Again I’ve been struggling to put my beliefs into an understandable framework, even for myself so I want to work through it in the way that my mind takes me. It makes sense to me, and I value that above most else. …