This is a great infographic showing some interesting stats about the use of pills and some of the effects. Thanks to Natural Choice Directory for this artwork.
We all know the benefits of getting vitamin D from exposure to the sun but what we didn’t know is that by letting the sun rays kiss your skin, nitric oxide, a chemical transmitter stored in huge reserves in the skin, gets released to greatly benefit our blood pressure and the cardiovascular system. Is this why British people are more …
If you’re not versed in the importance of the lymph system, never fear. You can avoid a lifetime’s worth of pains by taking a few hours to take notes on Dr. Robert Morse’s videos! I’m so thankful he gives these lectures for free; I especially love the ones where he gets down to earth and …
Long hours on computer or television can be really hazardous for your eyes. This is one of the main reasons for the increasing number of people who use spectacles or lenses nowadays. Maintaining healthy eyes has now become almost a big challenge for people but it might not be as hard as you think. A …
We talk a lot about detox here at Kale University. It’s important in a world filled with toxins to rid your body and environment of as many of those toxins as you can. One of the most powerful ways is to breathe. Breathing seems to be a simple thing, yet most of us don’t take …
I recently saw an article on NPR that discussed what kind of toxins may be floating around in breasts. It blew me away what Florence Williams found in her own breast milk. Florence Williams, who wrote, Breasts: A Natural and Unnatural History, decided to send in some of her breast milk to a German lab …
What are these invisible things we call Enzymes? There are three types of enzymes that we need to survive and the body naturally produces two of them and we need to consume the other type through the food we eat. Enzymes are molecules of energized proteins and are necessary for life and are found in …
26 million Americans suffer from seasonal allergies, while an estimated 50 million suffer from all types of allergies. One of the most annoying health symptoms you can experience is seasonal allergies. Runny eyes and noses, sneezing, coughing, troubles breathing, clogged airways, ichy everything are all a invariable nightmare! Allergy medications can help to suppress some …
Water is very important in our bodies. It helps us detox, carry oxygen in our blood, digest our food and keeps your 75% water level. Most of us have heard that we should be drinking about 8-10 glasses of water a day to stay healthy. What if we’re drinking a lot of the wrong water? …
Tea has long been used around the world to help people heal and maintain a healthy body. All throughout history, tea has been used to treat illnesses, reduce fevers, improve brain function and calm people down. There are so many different teas around that we can find one for just about anything. Here’s a look …