So it’s been over a year that we’ve been using the Lady-Comp and basically, we could not be more pleased with it. I am going to embed a video I just found of Megan Elizabeth, a fantastic raw fooder and blogger- I didn’t know until I found this video yesterday that she used the Lady-Comp …
If you missed where I covered #s 6-10 in Part One, you can still catch up. If you’re up to speed, forge ahead my friends! 5. Creating a Mindful Moon Cycle Let’s face it ladies, as soon as one period ends, there’s another one comin’ around. During our menstruating years, we’re on our period 15% …
I want you to have all these awesome tools I’ve found at your fingertips. This is the best of the best and it has taken me a few years of intensive searching to curate this list. But as I sat down today, it flowed right through the keyboard- now that I know, it’s second-nature. I …
So often we get stuck in a routine or shy away from questioning the reasoning behind what has been taught to us or passed on for generations. Even when we know it’s harming us. The Tomato Effect is explained in the video below and speaks to our nutritional-disconnect with regards to proven solutions. Many people …
Today while I was on the treadmill concentrating on my workout I happened to glance at one of the TV screens in front of me and lo and behold there it was, the absurdity of advertisement. First of all I am a big advocate of exercising with focus, so no books, TV, magazines at the gym please. …
We are in a new era of desire and pleasure. The belief that a long term relationship kills the passion and couples stop having sex in the long run, is only true if we don’t care. To keep sex alive and well is entirely up to us. Esther Perel, a psychotherapist from Belgium, is going …
Our doctors always ask us about our health history in the form of genes and never ask us about the quality of the air, water and food we put into our bodies. Where we live is just as important if not more. Many health problems can be directly linked to the area where we reside. …
This is a great infographic showing some interesting stats about the use of pills and some of the effects. Thanks to Natural Choice Directory for this artwork.
We all know the benefits of getting vitamin D from exposure to the sun but what we didn’t know is that by letting the sun rays kiss your skin, nitric oxide, a chemical transmitter stored in huge reserves in the skin, gets released to greatly benefit our blood pressure and the cardiovascular system. Is this why British people are more …
If you’re not versed in the importance of the lymph system, never fear. You can avoid a lifetime’s worth of pains by taking a few hours to take notes on Dr. Robert Morse’s videos! I’m so thankful he gives these lectures for free; I especially love the ones where he gets down to earth and …