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	<title>Kale University &#187; Shopping</title>
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	<link>http://kaleuniversity.org</link>
	<description>Kind. Alive. Learning. Exploring.</description>
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		<title>Find Your Local Farmer&#8217;s Markets and Community Gardens</title>
		<link>http://kaleuniversity.org/6024-find-your-local-farmers-market-and-community-gardens/</link>
		<comments>http://kaleuniversity.org/6024-find-your-local-farmers-market-and-community-gardens/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 21:25:09 +0000</pubDate>
		<dc:creator>Joel Turner</dc:creator>
				<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://kaleuniversity.org/?p=6024</guid>
		<description><![CDATA[<p>Have you ever had trouble finding the local farmer&#8217;s markets and community gardens/farms in your area? Me too. Sometimes it&#8217;s hard to know who to ask or who to trust. Local Harvest to the Rescue Luckily Local Harvest has a great search feature to find just that. They have put together a nice farmer&#8217;s market ...</p><p>The post <a href="http://kaleuniversity.org/6024-find-your-local-farmers-market-and-community-gardens/">Find Your Local Farmer&#8217;s Markets and Community Gardens</a> appeared first on <a href="http://kaleuniversity.org">Kale University</a>.</p><div><a href="http://kaleuniversity.org/6024-find-your-local-farmers-market-and-community-gardens/"><img width="150" height="150" src="http://cdn.kaleuniversity.org/wp-content/uploads/2012/04/local-organic-farmers-markets-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="local organic farmers markets" /></a></div>]]></description>
				<content:encoded><![CDATA[<p>Have you ever had trouble finding the local farmer&#8217;s markets and community gardens/farms in your area? Me too. Sometimes it&#8217;s hard to know who to ask or who to trust.</p>
<p><a href="http://localharvest.org"><img class="aligncenter size-full wp-image-6028" title="Local Harvest Logo" src="http://cdn.kaleuniversity.org/wp-content/uploads/2012/04/localharvest_logo.jpg" alt="Local Harvest logo" width="605" height="119" /></a></p>
<h2>Local Harvest to the Rescue</h2>
<p>Luckily <a title="Local Harvest" href="http://www.localharvest.org/">Local Harvest</a> has a great search feature to find just that. They have put together a nice <a title="Local Farmer's Market Map" href="http://www.google.com/campaigns/plantforearthday/map/index.html">farmer&#8217;s market map</a> along with Google to help you find a lot of the goodies in your area. You can filter by the four different location types: farmer&#8217;s market, CSA, community gardens and community farms. If you&#8217;re looking for a little more, such as grocery stores, you can head over to <a title="Local Harvest" href="http://www.localharvest.org/">Local Harvest&#8217;s main site</a>. They have a search form that you can filter by the following categories:</p>
<div class="one_half">
<ul>
<li>Online Stores</li>
<li>Farms</li>
<li>CSA</li>
<li>Farmer&#8217;s Markets</li>
<li>Restaurants</li>
<li>Grocery/Co-op</li>
<li>Wholesale</li>
<li>Meat Processors</li>
<li>Others</li>
</ul>
</div>
<div class="one_half last">
<h3>Start your search!</h3>
<p>Enter your Zip Code or City:</p>
<form action="http://www.localharvest.org/getmap.jsp" method="GET"><input type="text" name="zip" size="11" /> <input type="submit" value="Go!" /></form>
<p>[line]<br />
<img class="alignnone size-thumbnail wp-image-6034" title="local organic farmers markets" src="http://cdn.kaleuniversity.org/wp-content/uploads/2012/04/local-organic-farmers-markets-150x150.jpg" alt="local organic farmers markets" width="150" height="150" /></div>
<div class="clearboth"></div>
<p>This can be a really great tool to get in touch with your local organic farmers. There are many benefits of being close to your local farmers. Often times they need a hand with harvest or another project. You can lend a hand by volunteering. They can also give you great discounts and sometimes freebies or products in exchange for volunteering. We&#8217;ve been able to get some pretty amazing greens in this fashion.</p>
<h2>What if There is Nothing Near Me?</h2>
<p>I feel your pain. We lived in Alaska where it was very hard to find organic food. Almost everything had to be barged up which, by then, the produce was at least two weeks old. Luckily we found two CSA&#8217;s that were able to ship quickly. We definitely paid more than we would have if we lived right next to the CSA&#8217;s but when given the choice of organic and non-organic, we&#8217;ll vote for organic. Be sure to check out the CSA&#8217;s near you, even if it&#8217;s in another city or state around you. This will help you eat organic and it will cut your trips to the store down. The other great thing is the variety you can get. I was getting things in my CSA box that I had never known existed before and it tasted great!</p>
<p>The post <a href="http://kaleuniversity.org/6024-find-your-local-farmers-market-and-community-gardens/">Find Your Local Farmer&#8217;s Markets and Community Gardens</a> appeared first on <a href="http://kaleuniversity.org">Kale University</a>.</p><div><a href="http://kaleuniversity.org/6024-find-your-local-farmers-market-and-community-gardens/"><img width="150" height="150" src="http://cdn.kaleuniversity.org/wp-content/uploads/2012/04/local-organic-farmers-markets-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="local organic farmers markets" /></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shopping With Lou Corona</title>
		<link>http://kaleuniversity.org/4512-shopping-lou-corona/</link>
		<comments>http://kaleuniversity.org/4512-shopping-lou-corona/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:26:56 +0000</pubDate>
		<dc:creator>Suzanne Turner</dc:creator>
				<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://kaleuniversity.org/?p=4512</guid>
		<description><![CDATA[<p>Here&#8217;s a video guide to the health food store- let a couple of our gurus, Dan the Life Regenerator and Lou Corona, show you around the world of produce!</p><p>The post <a href="http://kaleuniversity.org/4512-shopping-lou-corona/">Shopping With Lou Corona</a> appeared first on <a href="http://kaleuniversity.org">Kale University</a>.</p><div><a href="http://kaleuniversity.org/4512-shopping-lou-corona/"><img width="150" height="150" src="http://cdn.kaleuniversity.org/wp-content/uploads/2012/01/Lou-Corona-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Lou-Corona" /></a></div>]]></description>
				<content:encoded><![CDATA[<p>Here&#8217;s a video guide to the health food store- let a couple of our gurus, <a title="Dan the Life Regenerator" href="http://www.regenerateyourlife.org/">Dan the Life Regenerator</a> and <a title="Lou Corona website" href="http://loucorona.com/about/">Lou Corona</a>, show you around the world of produce!</p>
<p><iframe src="http://www.youtube.com/embed/5P6KyqLr6z8" frameborder="0" width="420" height="315"></iframe></p>
<p>The post <a href="http://kaleuniversity.org/4512-shopping-lou-corona/">Shopping With Lou Corona</a> appeared first on <a href="http://kaleuniversity.org">Kale University</a>.</p><div><a href="http://kaleuniversity.org/4512-shopping-lou-corona/"><img width="150" height="150" src="http://cdn.kaleuniversity.org/wp-content/uploads/2012/01/Lou-Corona-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Lou-Corona" /></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Interview with Author Brandi Rollins</title>
		<link>http://kaleuniversity.org/3992-interview-author-brandi-rollins/</link>
		<comments>http://kaleuniversity.org/3992-interview-author-brandi-rollins/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:18:19 +0000</pubDate>
		<dc:creator>Suzanne Turner</dc:creator>
				<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://kaleuniversity.org/?p=3992</guid>
		<description><![CDATA[<p>Brandi Rollins has a unique and passionate way of telling her story and we were fortunate to interview her and buy her amazing book &#8220;Raw Food on a Budget&#8221; (available on Amazon.)  This video was shot on the lovely patio of San Diego&#8217;s own delicious, vegan, raw-friendly restaurant- (complete with a drive-thru) Evolution Fast Food!  ...</p><p>The post <a href="http://kaleuniversity.org/3992-interview-author-brandi-rollins/">Interview with Author Brandi Rollins</a> appeared first on <a href="http://kaleuniversity.org">Kale University</a>.</p><div><a href="http://kaleuniversity.org/3992-interview-author-brandi-rollins/"><img width="150" height="150" src="http://cdn.kaleuniversity.org/wp-content/uploads/2012/01/bookcover_forweb-small1-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="bookcover_forweb-small" /></a></div>]]></description>
				<content:encoded><![CDATA[<p><a href="http://cdn.kaleuniversity.org/wp-content/uploads/2012/01/bookcover_forweb-small1.jpg" class="lightbox" rel="post_3992"><img class="size-full wp-image-4001 alignleft" title="bookcover_forweb-small" src="http://cdn.kaleuniversity.org/wp-content/uploads/2012/01/bookcover_forweb-small1.jpg" alt="" width="200" height="200" /></a>Brandi Rollins has a unique and passionate way of telling her story and we were fortunate to interview her and buy her amazing book &#8220;Raw Food on a Budget&#8221; (available on Amazon.)  This video was shot on the lovely patio of San Diego&#8217;s own delicious, vegan, raw-friendly restaurant- (complete with a drive-thru) <a title="Evolution Fast Food" href="http://evolutionfastfood.com/">Evolution Fast Food</a>!  We sipped on their fresh, young Thai coconut water moments after the crack open the coconut for you and stick a straw in the top.  Heaven.</p>
<p>Brandi has so much insight on how to create a healthy relationship with food and also with money.  Her approach goes far beyond saving money and examines our true obstacles and motivations in a holistic way.  We admire her business ethic and her attitude of letting go and letting the universe work through us to create the right connections.  We agree with Brandi that it is important to embark on successful projects that contribute to the greater good.  Nourishing ourselves and seeking out ways to enrich others are ways that we can immediately and start to experience greater happiness and true abundance in our lives. We can&#8217;t recommend Brandi&#8217;s books enough. She is an absolute gem.  Enjoy the interview and notice that the link is right here in the video if you want to click through and check out Brandi&#8217;s books on Amazon!  You&#8217;ll get your money&#8217;s worth many, many times over.</p>
<p><iframe width="605" height="440" src="http://www.youtube.com/embed/WqGBGWOvHcY" frameborder="0" allowfullscreen></iframe></p>
<p>The post <a href="http://kaleuniversity.org/3992-interview-author-brandi-rollins/">Interview with Author Brandi Rollins</a> appeared first on <a href="http://kaleuniversity.org">Kale University</a>.</p><div><a href="http://kaleuniversity.org/3992-interview-author-brandi-rollins/"><img width="150" height="150" src="http://cdn.kaleuniversity.org/wp-content/uploads/2012/01/bookcover_forweb-small1-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="bookcover_forweb-small" /></a></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Learn where your local farms, farmer&#8217;s markets, stores and CSA&#8217;s are located</title>
		<link>http://kaleuniversity.org/3901-learn-local-farms-farmers-markets/</link>
		<comments>http://kaleuniversity.org/3901-learn-local-farms-farmers-markets/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 06:20:15 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://kaleuniversity.org/?p=3901</guid>
		<description><![CDATA[<p>This website is an amazing resource to find out where your local fruits and vegetables are harvested. Just put in your Zip Code or City and State and you will be connected to your local farmers directly. Hope you find this to be as valuable as I do. Click here to View Local Harvest Image ...</p><p>The post <a href="http://kaleuniversity.org/3901-learn-local-farms-farmers-markets/">Learn where your local farms, farmer&#8217;s markets, stores and CSA&#8217;s are located</a> appeared first on <a href="http://kaleuniversity.org">Kale University</a>.</p><div><a href="http://kaleuniversity.org/3901-learn-local-farms-farmers-markets/"><img width="150" height="150" src="http://cdn.kaleuniversity.org/wp-content/uploads/2012/01/6155392085_26f93d587e_z-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="image source: http://www.flickr.com/photos/garussell11/" /></a></div>]]></description>
				<content:encoded><![CDATA[<p><a href="http://cdn.kaleuniversity.org/wp-content/uploads/2012/01/2559305100_8fb46e0695_z.jpg" class="lightbox" rel="post_3901"><img class="size-thumbnail wp-image-3910 alignright" title="2559305100_8fb46e0695_z" src="http://cdn.kaleuniversity.org/wp-content/uploads/2012/01/2559305100_8fb46e0695_z-150x150.jpg" alt="" width="150" height="150" /></a><br />
This website is an amazing resource to find out where your local fruits and vegetables are harvested. Just put in your Zip Code or City and State and you will be connected to your local farmers directly.</p>
<p>Hope you find this to be as valuable as I do.<br />
<a title="Find your local farmers" href="http://www.localharvest.org/"><strong>Click here to View Local Harvest</strong></a></p>
<p><small>Image Source: <a href="http://www.flickr.com/photos/ron1478/">ron1478</a></small></p>
<p>The post <a href="http://kaleuniversity.org/3901-learn-local-farms-farmers-markets/">Learn where your local farms, farmer&#8217;s markets, stores and CSA&#8217;s are located</a> appeared first on <a href="http://kaleuniversity.org">Kale University</a>.</p><div><a href="http://kaleuniversity.org/3901-learn-local-farms-farmers-markets/"><img width="150" height="150" src="http://cdn.kaleuniversity.org/wp-content/uploads/2012/01/6155392085_26f93d587e_z-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="image source: http://www.flickr.com/photos/garussell11/" /></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Family Heirlooms</title>
		<link>http://kaleuniversity.org/1805-family-heirlooms/</link>
		<comments>http://kaleuniversity.org/1805-family-heirlooms/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 18:50:12 +0000</pubDate>
		<dc:creator>Suzanne Turner</dc:creator>
				<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://delysiastyle.com/?p=1805</guid>
		<description><![CDATA[<p>What a lovely place! A seed bank in an old bank building? Right up my alley. I don&#8217;t often get on my soapbox here on the blog and I still won&#8217;t today, but those who know me well know that organic and non-GMO foods are very important to me.  Seeing this seed expert who is ...</p><p>The post <a href="http://kaleuniversity.org/1805-family-heirlooms/">Family Heirlooms</a> appeared first on <a href="http://kaleuniversity.org">Kale University</a>.</p><div><a href="http://kaleuniversity.org/1805-family-heirlooms/"><img width="150" height="150" src="http://cdn.kaleuniversity.org/wp-content/uploads/2011/02/1365656_tomatoes-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Heirloom tomatoes" /></a></div>]]></description>
				<content:encoded><![CDATA[<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='604' height='337' src='http://www.youtube.com/embed/CH060xLvfkg?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span></p>
<p>What a lovely place! A seed bank in an old bank building? Right up my alley. I don&#8217;t often get on my soapbox here on the blog and I still won&#8217;t today, but those who know me well know that organic and non-GMO foods are very important to me.  Seeing this seed expert who is so positive and passionate about the preservation of delicious plant species just for the pure love of it makes me so happy. I can&#8217;t wait to have a place with a yard so I can start a better garden. Right now we use the aero garden, shop the all-organic, affordable, fantastic produce at our local <a href="http://www.vitamincottage.com/">Vitamin Cottage</a> and adore Farmer&#8217;s Markets, but I really want to at least make some wooden containers or something a little extra this year to really get my hands dirty.</p>
<p>Enjoy this video and please feel free to share this post with everyone! Anyone who doesn&#8217;t know about this issue&#8230; well, you really need to!  I know some of these are controversial and even I probably didn&#8217;t agree with every single statement in every film, but no matter your opinion, it&#8217;s good to have all the information you can get your hands on and then make decisions.</p>
<h2><strong>Informational Films on Genetic Modification</strong></h2>
<p><em>The Future of Food<br />
</em></p>
<p><em>The World According to Monsanto</em></p>
<h2><strong>Other Important Food Documentaries </strong></h2>
<p><em>Food Inc.</em></p>
<p><em>King Corn</em></p>
<p><em>The Gerson Miracle</em></p>
<p><em>Food Matters</em></p>
<p><em>The Botany of Desire</em></p>
<h2><strong>Other Books on Food, Animals, Gardening<br />
</strong></h2>
<p><em>The New Ethics of Eating</em></p>
<p><em>The Omnivore&#8217;s Dilemma</em></p>
<p><em>Animal, Vegetable, Miracle</em></p>
<p><em><br />
</em></p>
<p>The post <a href="http://kaleuniversity.org/1805-family-heirlooms/">Family Heirlooms</a> appeared first on <a href="http://kaleuniversity.org">Kale University</a>.</p><div><a href="http://kaleuniversity.org/1805-family-heirlooms/"><img width="150" height="150" src="http://cdn.kaleuniversity.org/wp-content/uploads/2011/02/1365656_tomatoes-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Heirloom tomatoes" /></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greener Greens</title>
		<link>http://kaleuniversity.org/187-green-greens/</link>
		<comments>http://kaleuniversity.org/187-green-greens/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 18:44:23 +0000</pubDate>
		<dc:creator>Suzanne Turner</dc:creator>
				<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://delysiadiet.wordpress.com/?p=187</guid>
		<description><![CDATA[<p>We use eco-friendly reusable bags for lugging home the groceries, but what about all those plastic produce bags that fill them?  Here&#8217;s a great solution: bags that are totally affordable, reusable, washable all the good stuff! &#160; &#160; Grab these and your favorite handmade tote from Etsy and hit the Farmer&#8217;s Market or natural grocer ...</p><p>The post <a href="http://kaleuniversity.org/187-green-greens/">Greener Greens</a> appeared first on <a href="http://kaleuniversity.org">Kale University</a>.</p><div><a href="http://kaleuniversity.org/187-green-greens/"><img width="150" height="150" src="http://cdn.kaleuniversity.org/wp-content/uploads/2010/10/3b-bags-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="3b-bags" /></a></div>]]></description>
				<content:encoded><![CDATA[<p>We use eco-friendly reusable bags for lugging home the groceries, but what about all those plastic produce bags that fill them?  Here&#8217;s a great solution: bags that are totally affordable, reusable, washable all the good stuff!</p>
<p>&nbsp;</p>
<div id="attachment_188" class="wp-caption aligncenter" style="width: 330px"><a href="http://3bbags.com/"><img class="size-full wp-image-188" title="3B Bags" src="http://delysiastyle.com/wp-content/uploads/2010/10/3b-bags.jpeg" alt="" width="320" height="240" /></a>
<p class="wp-caption-text">Reusable Produce Bags</p>
</div>
<p>&nbsp;</p>
<p>Grab these and your favorite <a href="http://www.etsy.com/search_results.php?search_query=totes&amp;search_type=all">handmade tote from Etsy</a> and hit the Farmer&#8217;s Market or natural grocer as many times you want, filling up on fresh fruits and veggies with truly minimal waste.</p>
<p>The post <a href="http://kaleuniversity.org/187-green-greens/">Greener Greens</a> appeared first on <a href="http://kaleuniversity.org">Kale University</a>.</p><div><a href="http://kaleuniversity.org/187-green-greens/"><img width="150" height="150" src="http://cdn.kaleuniversity.org/wp-content/uploads/2010/10/3b-bags-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="3b-bags" /></a></div>]]></content:encoded>
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		<item>
		<title>Whole Foods Fast Food Night</title>
		<link>http://kaleuniversity.org/1829-whole-foods-fast-food-night/</link>
		<comments>http://kaleuniversity.org/1829-whole-foods-fast-food-night/#comments</comments>
		<pubDate>Mon, 17 May 2010 11:46:19 +0000</pubDate>
		<dc:creator>Suzanne Turner</dc:creator>
				<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://delysiadiet.wordpress.com/?p=10</guid>
		<description><![CDATA[<p>Sometimes you want to cook. Sometimes you don&#8217;t! So I know what prepared foods I really like just in case I&#8217;ve had a long day. Sushi usually hits the spot, but as a variation, I grab this combo from the Whole Foods cold section: black bean quinoa salad and mango salsa. These are each so ...</p><p>The post <a href="http://kaleuniversity.org/1829-whole-foods-fast-food-night/">Whole Foods Fast Food Night</a> appeared first on <a href="http://kaleuniversity.org">Kale University</a>.</p><div><a href="http://kaleuniversity.org/1829-whole-foods-fast-food-night/"><img width="150" height="150" src="http://cdn.kaleuniversity.org/wp-content/uploads/2010/05/521769531_b56a63b1a8_z-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Whole Foods Fast Food Night" /></a></div>]]></description>
				<content:encoded><![CDATA[<p><a href="http://cdn.kaleuniversity.org/wp-content/uploads/2010/05/521769531_b56a63b1a8_z.jpg" class="lightbox" rel="post_1829"><img src="http://cdn.kaleuniversity.org/wp-content/uploads/2010/05/521769531_b56a63b1a8_z-300x198.jpg" alt="Whole Foods Fast Food Night" title="Whole Foods Fast Food Night" width="300" height="198" class="alignright size-medium wp-image-4100" /></a>Sometimes you want to cook. Sometimes you don&#8217;t! So I know what prepared foods I really like just in case I&#8217;ve had a long day. Sushi usually hits the spot, but as a variation, I grab this combo from the Whole Foods cold section: black bean quinoa salad and mango salsa. These are each so delicious and went really well together. Sorry it&#8217;s not my own recipe, but for those of you who need a fast AND healthy meal on the way home from work, I thought you might still appreciate it!</p>
<p>The post <a href="http://kaleuniversity.org/1829-whole-foods-fast-food-night/">Whole Foods Fast Food Night</a> appeared first on <a href="http://kaleuniversity.org">Kale University</a>.</p><div><a href="http://kaleuniversity.org/1829-whole-foods-fast-food-night/"><img width="150" height="150" src="http://cdn.kaleuniversity.org/wp-content/uploads/2010/05/521769531_b56a63b1a8_z-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Whole Foods Fast Food Night" /></a></div>]]></content:encoded>
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