A Recent double-blind study showed that incorporating flaxseeds into the diet reduced tumor growth in breast cancer patients. This was a placebo-controlled trial. Flaxseeds contain lignan phytonutrients and could play a major role in the prevention. Dr. Greger explains the research results in a short video below.
Research shows fenugreek lowers blood sugar levels and your blood cholesterol. Helps and in most cases clears up constipation, it’s a powerful expectorant, and helps with respiratory congestion. Clears up dandruff – If you soak the seeds and grind to a paste then work it into the scalp and hair, keep it on for 20 …
We at Kale U. love to see kids getting so excited about vegetables, fruits and whole living foods. They are drawn to the life force that instinctively they know can nourish them. We have a great opportunity now more than ever in our history to educate our family and friends about the healthy benefits of …
Many people think that salt is the enemy and should be cut out of the diet entirely. The facts are that our heart, brain, muscles and other systems of the body can’t function correctly without salt. It really comes down to the type of salt that you are consuming that matters most. If you have …
Ginger is an amazing root and this info-graphic shows us 10 benefits why. image source: fitlife, ginger-root
To be aware, is to be alive This short video by Dr. Michael Greger shows how important a plant based diet is and especially getting lots of anti-oxidant whole foods included in our daily diet. These foods also help with DNA repair, so the next time you think “the damage has been done”, remember that …
If you asked me two years ago if I ate chocolate I would have said “heck yes! I eat Snickers bars all day long!” I had always heard there were some great benefits to chocolate and I was getting a whole heap of them in my candy bars. What I didn’t realize was these are …
I love the new infographics that NaturalNews.com has been creating. They are fun and informative at the same time. This one really caught my eye since I absolutely love coconut oil and all the positive effects it has on us. In fact, I have been oil pulling with coconut oil for about a week now. …
Many of us are low in our Vitamin D levels. It’s important to get the right amount of sunlight and if not the sun, we need the proper supplementation to get the correct levels. Here’s a great infographic from Natural News that will guide us through the vitamin D solutions. Click on the image for …
In efforts to eat local and get the freshest produce possible, it’s important to know which fruit grows in which season. This handy infographic from rvank.com and chasingdelicious.com lays out all the best fruits and what season you can find them in. No season excites me more than peach season! Image source