Here’s a spicy little recipe you can use to banish that canned V8 from your family forever. Enjoy!
A Recent double-blind study showed that incorporating flaxseeds into the diet reduced tumor growth in breast cancer patients. This was a placebo-controlled trial. Flaxseeds contain lignan phytonutrients and could play a major role in the prevention. Dr. Greger explains the research results in a short video below.
Kale University has started a series of short 3 minute videos called Kale Tips They are intended to give some starter tips on topics our viewers are interested in. The video below addresses a few ways to feed your body’s flora. It’s such an important part of our diet.
If you have ever had fruit, fermented foods, and/or kombucha out on the counter you have probably had your share of fruit flies. The pesky little flies can multiply very quickly and spread all throughout your house or work-space Below are a few quick tips to naturally get rid of those flies and get your space back to …
Research shows fenugreek lowers blood sugar levels and your blood cholesterol. Helps and in most cases clears up constipation, it’s a powerful expectorant, and helps with respiratory congestion. Clears up dandruff – If you soak the seeds and grind to a paste then work it into the scalp and hair, keep it on for 20 …
We at Kale U. love to see kids getting so excited about vegetables, fruits and whole living foods. They are drawn to the life force that instinctively they know can nourish them. We have a great opportunity now more than ever in our history to educate our family and friends about the healthy benefits of …
Many people think that salt is the enemy and should be cut out of the diet entirely. The facts are that our heart, brain, muscles and other systems of the body can’t function correctly without salt. It really comes down to the type of salt that you are consuming that matters most. If you have …
Ginger is an amazing root and this info-graphic shows us 10 benefits why. image source: fitlife, ginger-root
When you eat something cooked, do you know what the food and body goes through in order to digest it, extract all (if any) nutrition from it and what stress or strain that virtually lifeless food causes overall? Much research has been done over the years and it’s worth focusing on, to truly know the …
To be aware, is to be alive This short video by Dr. Michael Greger shows how important a plant based diet is and especially getting lots of anti-oxidant whole foods included in our daily diet. These foods also help with DNA repair, so the next time you think “the damage has been done”, remember that …