Kale University » Yoga http://kaleuniversity.org Kind. Alive. Learning. Exploring. Thu, 23 May 2013 07:04:53 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Yoga http://kaleuniversity.org/4382-practice-yoga/ http://kaleuniversity.org/4382-practice-yoga/#comments Fri, 27 Jan 2012 18:00:16 +0000 Mario http://kaleuniversity.org/?p=4382 Yoga is a physical, mental and spiritual discipline with its origins in ancient India. There are a lot of different types and levels of this discipline and all are good for us. Nowadays you can find yoga in every gym or you can go to a yoga center. The benefits of yoga are: Relaxation Mental clearness ...

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hatha-yoga
]]> Yoga is a physical, mental and spiritual discipline with its origins in ancient India. There are a lot of different types and levels of this discipline and all are good for us. Nowadays you can find yoga in every gym or you can go to a yoga center.

The benefits of yoga are:

  • Relaxation
  • Mental clearness
  • Balance
  • Better circulation
  • Better breathing
  • Better stretching
  • Leaner body
  • More defined muscles

This beginner class produced by Anchor Bay entertainment helps people who are new to yoga. It is done in a slow pace so you all can follow. Sara Ivanhoe is the instructor. Namaste!

 






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