The importance of stretching is something I will always talk about. After a night of sleep, before and after working out or for no particular reason but to feel good, feeling that connection between body and mind with proper breathing is important. Our minds tend to wonder away from our bodies and giving yourself a 10-15 minutes of …
Our friend Aaron Howard over at Mystic Merman has decided to challenge himself to 90 days of high raw and intense fitness. Aaron has been vegetarian for 20 years and has stepped that closer and closer to raw vegan ever since. Aaron is very knowledgable about nutrition and especially how superfoods can help us. He’ll …
I was lucky enough to grow up at an altitude of 7,200 feet above sea level. There was always a sport going on and I never went a month without a new sport to compete in. I was able to up my level of intensity when I would travel to lower altitudes because of the …
There are a lot of alternatives from just going to the gym and doing the mainstream workouts. Sometimes we need something else to focus and thrive on. Here are a few of the great alternative workouts we can all do. Barefoot Running Barefoot running has been gaining a lot of ground lately. The idea behind …
Thanks to the Greatist team for posting this infographic. I love interval training and I have been doing it for many years. This visual is a great way to help understand how it all can get started.
To exercise the lower abs such as the transverse and rectus abdominal muscles, grab some ab straps and get to work on these powerful exercises. Learn how to give your lower abs a workout in this free video on workouts for women. Expert: Sylvia Ferrero
Trim your buttocks while boosting your health with a single-leg deadlift exercise that works your abs and your glutes, with the optional use of dumbbells for extra effectiveness. Discover the fast track to firmer buttocks in this free video on workouts for women. Expert: Sylvia Ferrero
Core exercises such as rotations from the plank position, side benders and V sits can help you get rid of unsightly love handles when accompanied by proper diet and hydration. Let go of your love handles with help from this free video on workouts for women! Expert: Sylvia Ferrero
Jogging, either on a treadmill or in the great outdoors, can help you lose body fat and weight, especially when you start to gradually turn up the speed and intensity of your workouts. Learn how to jog your way to a better body in this free video on workouts for women. Expert: Sylvia Ferrero
Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose belly fat in this free video on workouts for women. Expert: Sylvia Ferrero