Dušan Dudáš is one of the best example of vegan body builders in the world. On his category “over 50″ he still competes succesfully. He also works as nutritionist and sport trainer. His amazing story begins when at the age of 12 he was diagnosed a very bad illnes to his lungs…. In his book …
One of the world’s most recognized vegan body builders presents a comprehensive guide to building a fit body while eating a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His passion for doing the most amount of good while causing the least amount of harm has inspired athletes, trainers, and anyone interested …
All vegetarians get asked, “Where do you get your protein?” It’s a question that comes up because the meat and dairy industry has done an excellent job of suggesting that we must have animal protein to build muscle or be healthy. However, humans can get all their protein requirements from plants, since all plants have …
This is a sampling of the long awaited DVD from Markus Rothkranz on RAW FOOD VEGAN BODYBUILDING, featuring Wade Lightheart, who was in the Mr. Universe contest and many others, having won national titles on a completely plant based diet. This video gives us a quick run through a typical day, revealing some of his …
Heartwarming story of a humble cab driver who healed his health conditions and got a bodybuilders body with a meatless raw vegan diet. Eating only fruits, vegetables, nuts and seeds, Danny Dalton is an inspirational role model for those wanting to better themselves and the world.
When you lifted a lot the day before and really taxed your muscles, they will be sore the next day and that’s a good thing. When you do it right, you really do need a day to recover those muscles. I’ve been doing a lot of weights and cardio, so today needs to be a …