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Kale University participated in the March Against Monsanto rally in Balboa Park, San Diego on Saturday May 25th 2013 in an effort to support the public in their right to know what is in our food. Bees are dying at an alarming rate and much of it is traced back to the use of deadly …

So often we get stuck in a routine or shy away from questioning the reasoning behind what has been taught to us or passed on for generations. Even when we know it’s harming us. The Tomato Effect is explained in the video below and speaks to our nutritional-disconnect with regards to proven solutions. Many people …

A Recent double-blind study showed that incorporating flaxseeds into the diet reduced tumor growth in breast cancer patients. This was a placebo-controlled trial. Flaxseeds contain lignan phytonutrients and could play a major role in the prevention. Dr. Greger explains the research results in a short video below.

 I’m a raw food chef and a Facilitator of classes at The Optimum Health Institute (OHI) in San Diego, California. Before becoming a Facilitator at O.H.I., I was a participant in their program. It was a deeply moving and enriching experience that I will never forget. This article is meant to inform and share a …

These days most people know that a S.A.D. (Standard American Diet) is detrimental to human health.                       There are many people (and you may know some) who will defend or justify their un-healthy diet till the last fork and knife is pryed from their dying …

Did you know that some of the most potent and healing plants are growing in or around your home? Mario and I set out this afternoon to identify and pick a large selection of wild edibles from our property and neighboring fields. We were able to learn about a lot of wonderful plants that have …

Kale University has started a series of short 3 minute videos called Kale Tips They are intended to give some starter tips on topics our viewers are interested in. The video below addresses a few ways to feed your body’s flora. It’s such an important part of our diet.

One of the first questions to anyone you know who might be suffering from Fibromyalgia is whether or not they consume any products or sweeteners containing Aspartame. The studies in this eye opening video shows that in some cases by simply cutting out the Aspartame from the diet completely cleared up any pain or symptoms …

Research shows fenugreek lowers blood sugar levels and your blood cholesterol. Helps and in most cases clears up constipation, it’s a powerful expectorant, and helps with respiratory congestion. Clears up dandruff – If you soak the seeds and grind to a paste then work it into the scalp and hair, keep it on for 20 …

Every aspect of our live is connected by an infinite number of fibers and whether we are aware of some or not, they hold our world together in miraculous ways. One could say “every thing and every one is connected” Even our body and internal digestion system is dependent upon those fibers. Fiber is one …