To be aware, is to be alive
This short video by Dr. Michael Greger shows how important a plant based diet is and especially getting lots of anti-oxidant whole foods included in our daily diet. These foods also help with DNA repair, so the next time you think “the damage has been done”, remember that it’s not too late to repair and prevent damage.
We live in a world where we’re bombarded with toxins and factors that have a negative impact on our health, so keep those beautiful medicinal fruits and veggies coming. They can help us detox, stay healthy, repair damage and prevent future health issues. The body loves being in a state of balance, so it’s up to each of us to help it be so.