Yoga is a physical, mental and spiritual discipline with its origins in ancient India. There are a lot of different types and levels of this discipline and all are good for us. Nowadays you can find yoga in every gym or you can go to a yoga center.
The benefits of yoga are:
- Relaxation
- Mental clearness
- Balance
- Better circulation
- Better breathing
- Better stretching
- Leaner body
- More defined muscles
This beginner class produced by Anchor Bay entertainment helps people who are new to yoga. It is done in a slow pace so you all can follow. Sara Ivanhoe is the instructor. Namaste!
